
Embrace Fall: The Nutrients and Benefits from Seasonal Fruits and Vegetables
As the leaves turn vibrant shades of red and gold, fall brings with it a bounty of delicious fruits and vegetables. Among the most popular are apples, pumpkins, and squash. Not only are these seasonal staples tasty, but they also pack a powerful nutritional punch. Let’s dive into the benefits of these fall favorites and discover why they deserve a place on your plate this season.