Embrace Fall: The Nutrients and Benefits from Seasonal Fruits and Vegetables
As the leaves turn vibrant shades of red and gold, fall brings with it a bounty of delicious fruits and vegetables. Among the most popular are apples, pumpkins, and squash. Not only are these seasonal staples tasty, but they also pack a powerful nutritional punch. Let’s dive into the benefits of these fall favorites and discover why they deserve a place on your plate this season.
Embracing Freshness: Using Fresh Produce to Make Fun Fall Snacks for Kids
As the leaves turn and the air gets crisper, fall brings a bounty of fresh produce that’s perfect for our little ones. Introducing children to fresh fruits and vegetables not only promotes healthy eating habits but also fosters a lifelong appreciation for nutritious foods. Here’s why fresh produce is essential for children and how fun fall snacks can make trying new fruits and veggies an exciting adventure!
Little Chefs: Help from Little Hands in the Kitchen
March is National Nutrition Month, which means it’s a great time to talk to your kids about the importance of eating nutritious meals to promote strong growth, proper sleep, and a healthy lifestyle. A fun and interactive way to start the conversation would be to have kids get involved in the kitchen.
